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My name is Brian Delmonico.
Creator of The Circuit of Change Method, named by Mind Body Green as the class to take if you want to "raise your energy levels, get happy, and bust stress".
I've been a transformational coach, and wellness consultant for over 30+ years.
After my former years as an All- American Gymnast, I became an Ironman Triathlete, trained heavily in Muay Thai, and studied yoga & meditation while living in Thailand.
My passion for primal/functional training, and combining multiple disciplines into one program, led me to create The Circuit of Change Method.
Choose where you start:
Foundations - step-by-step beginner system with modifcations
Full Series - complete guided progression and classes
You don't need another trend. You need a system you'll actually do.
"Circuit of Change is what a workout should be: An energizing yet calming practice that reminds you of your own ability to transform not only your body but also your mind" - Huffington Post
An all-in-one training method that combines
Kickboxing, Strength Training, Yoga, and Meditation.
The Circuit of Change method is a dynamic reflection of our belief that movement will heal you. Fusing yoga, kickboxing, and primal movement, founder Brian Delmonico has harnessed a lifetime of athletic experience and mindfulness to create a unique practice that activates both mind and body. The result is a high-intensity workout that is as playful as it is powerful, and as uplifting as it is demanding. You'll leave the studio full of positive energy, alive to the present moment, and feeling stronger and free every time. But that change doesn't happen in isolation. Built on passion and word-of-mouth support, our studio is an ever-growing community of beautiful souls who come together to be challenged, nurtured, and inspired. It's this passion for positive change that keeps us coming back to the mat -- and that will bring you to your highest self.
